Have a look at these natural old grain alternatives to processed wheat For centuries.

Have a look at these natural old grain alternatives to processed wheat For centuries, humans consumed ancient, naturally occurring grains, but these were replaced with mass-produced wheat eventually successful treatment . Now, however, ancient grains are attaining in popularity once more as a healthier alternative to processed, GMO grain. As reported by Newsmax Wellness, whole grains have benefits such as lowering the risk of heart disease, diabetes, stroke and obesity. Nevertheless, today’s wheat grains – if they’re unrefined &#8211 even; are still creating problems for many people. As Newsmax Health further reported: Bred for high yields, wheat contains high degrees of gluten now, which is a ongoing health concern for many. Increased levels of gliadin, another element of wheat, is another side-effect of selective wheat breeding to boost mass production, and plays a part in chronic inflammation.

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