Normal store-bought varieties contain corn syrup.

Chewy granola bars – A homemade deal with to feel good about Granola bars are a convenient on-the-go snack. Unfortunately, normal store-bought varieties contain corn syrup, soybean oil, coloring and flavoring preservatives and agents . If you prefer to consume foods that are grown in nature, instead of created in a laboratory, try making your own pubs with the recipe included right here. This recipe is filled with antioxidant-rich ingredients that in fact contribute to your wellbeing such as cocoa, raw honey, coconut oil and cinnamon. These pubs are delicious and chewy, and they are dairy-free of charge and gluten-free, as well. They are ideal for an after-college snack, a lunchbox treat or your other on-the-go needs. Chewy granola bars Makes 24 bars INGREDIENTS: 4 cups aged fashioned oats 1/3 glass coconut oil* 1 cup natural honey* 4 teaspoons of pure vanilla extract 1/4 teaspoon of ocean salt 1/8 teaspoon of floor cinnamon 1 1/2 cups almonds, cut 1/2 cup cocoa nibs* – These are unsweetened bits of chopped cocoa which contain no sweeteners or additional ingredients. * This ingredient isn’t available at regular grocery stores often. You may want to shop at a natural health market or online. DIRECTIONS: Preheat oven to 350 degrees. Place oats on an ungreased 11 x 17 rimmed baking sheet and toast in the oven for ten minutes, stirring every 3 to 4 minutes. Meanwhile, melt honey and essential oil in a medium saucepan over medium heat together, being careful never to burn off it. Remove pan from temperature; and add vanilla, cinnamon and salt. Stir until dissolved. Add toasted oats to the saucepan toss and blend to coat evenly. Add cut almonds and stir. Add cocoa nibs and stir to mix. Line a smaller sized rimmed baking sheet with parchment paper. Transfer batter to this cookie sheet and spread to all edges gently. Once whole sheet is covered, press batter firmly into the pan. You can make use of a big spatula or your hands for this step. To prevent the batter from sticking with your hands, wet the hands or place a sheet of parchment or wax paper between your hands and the batter before pressing. Bake 8-10 minutes at 350 degrees. The bars are done if they just begin to carefully turn dark brown at the edges. Don’t wait too long or they could burn. Bars will be moist and when removed from the oven crumbly, but they get together as they cool. Let bars cool completely . Transfer bars and parchment paper to a cutting panel and cut into 24 bars. If you like your bars just a little sweeter and firmer, store them in the fridge. They freeze well for later use also; and they can be eaten frozen as well in the event that you neglect to thaw them away.

Chicago-area dermatologists to provide free skin cancer screenings Chicago-area dermatologists will offer you free skin malignancy screenings to sun worshipers at among the city’s most popular beach this summer. The screenings will take place from 10 a.m. – 4 p.m. Saturday on, Aug. 4, and Sunday, Aug. 5, at North Avenue Beach. Loyola University Health System doctors will participate in Sun Smart Chicago 2012 in collaboration with the Chicago Dermatological Culture, the Chicago Recreation area District and other regional dermatologists. ‘These free of charge screenings directly target those who are already out in sunlight and putting themselves at risk for epidermis cancer,’ stated Rebecca Tung, MD, division director of Dermatology, Loyola University Health Program. ‘This event will allow doctors from all around the Chicago area to bring our treatment centers to the beachside to make it more convenient for sunlight worshipers to get examined.’ Related StoriesNew results reveal association between colorectal cancer tumor and melanoma medication treatmentCornell biomedical engineers develop 'super natural killer cells' to destroy malignancy cells in lymph nodesCrucial change in single DNA bottom predisposes children to intense type of cancerThe purpose of the function is to raise awareness about skin tumor and to provide education about sun-safety practices. Dermatologists will be accessible for screenings also to consult with individuals and family members who want to learn more about skin wellness. Activities will be wanted to entertain the entire family during the event. ‘When coping with skin malignancy, early detection is crucial to cure this disease,’ Tung stated. ‘People can place the sunbathing and beach volleyball aside for a couple minutes to get screened. This will allow us to identify individuals who are at risk and to probably save lives.’ Sun Smart Chicago 2012 comes on the heels of the City Council’s decision to ban minors from using interior tanning salons because of the risks for epidermis cancer associated with tanning beds. Skin tumor is the most common cancers in the global world. In 2010 2010, a lot more than 1 million new cases of skin cancers were diagnosed in the usa, according to the most recent estimates from the American Cancer tumor Society. Of those, 68,720 had been melanomas, which led to 8,650 deaths.

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